IOther than running the usual 100 mile races, I have run most of the state of Florida as a journey runner. So, I run 45-50 miles a day for several days in a row. I rely on S-Caps to keep my sodium levels where they need to be, especially in the Florida heat. I also find that the sodium bicarbonate settles my stomach, which we all know is a regular problem when having to force food down 10 to 12 hours a day. After I take an
S-Cap I always have a very satisfying burp.