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    ARTICLES

    How to Use Caffeine in an Ultra

    How to Use Caffeine in an Ultra

    Jun 20th 2019 Karl King

    Caffeine is all around us in the form of coffee, tea, and chocolate, but most runners don’t have sufficient knowledge of the substance to use it well in an ultra. It can be useful, which is why there…
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    Water/Electrolyte Balance Table

    Water/Electrolyte Balance Table

    Jun 5th 2018 Karl King

    The following article appeared in the May 2007 issue of UltraRunning Magazine.Over the last 12 years, ultra-endurance athletes such as ultramarathoners and adventure racers have become more aware of t…
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    Sodium and Dehydration

    Sodium and Dehydration

    Jun 4th 2018 James Raia

    Advice based on experience by Karl King. Karl isn't a physician, registered nurse or emergency medical technician. But as a veteran long-distance runner and director of races five kilometers runn…
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    Over-Hydration - Too Much of a Good Thing?

    Over-Hydration - Too Much of a Good Thing?

    Jun 3rd 2018 Karl King

    As published in the March 2007 issue of UltraRunning Magazine. For many years, the focus for hydration in endurance running has been on drinking enough because of to become dehydrated in the heat…
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    Fighting Nausea Demons in an Ultra

    Fighting Nausea Demons in an Ultra

    Jun 2nd 2018 Karl King

    As published in the June 1998 issue of UltraRunning Magazine. My introduction to nausea in an ultra took place in my first Ice Age Trail 50. At 42 miles I was feeling great, but came across a you…
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    Endocrine System Depletion

    Endocrine System Depletion

    Jun 1st 2018 Jay Hodde and Karl King

    As published in the October 1999 issue of UltraRunning Magazine. When ultrarunners think of running-related injuries, they usually think of conditions affecting the musculoskeletal system: the bo…
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    Blisters, Black Toenails and Sodium

    Blisters, Black Toenails and Sodium

    May 31st 2018 Karl King

    The layman thinks it is hard to run an ultra because of the great distances involved - I get tired just driving that far. Yet foot problems and stomach woes are more threatening to the ultra runner th…
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    SUCCEED! SPORTS NUTRITION
    1666 Streamside Drive
    Fort Collins Colorado 80525

    970-225-8026

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