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Take one packet of capsules/caplets with about a half cup of water, sports
drink or juice 1 to 2 hours before your event so that they have time to be
absorbed from the digestive tract. If you eat a light meal before the event,
take the Caps right after your meal.
If your event lasts more than 24 hours, you may benefit by taking the Caps
again after 20 to 24 hours.
It is well known that performance will suffer if essential vitamins or nutrients
are in short supply during exercise. However, it is also well known that
there is no ergogenic effect from excess amounts of vitamins or minerals.
Do not exceed the dosage given in the Directions for Use.
Store in a dry location, away from high heat.
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