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The serving size is intended to be used the standard 20 ounce bottle. Place The contents of a packet in the bottle. Partially fill the bottle with water, swirl to disperse the powder and fill to the top and screw the bottle top back on. The contents will mix in a few minutes. Some of the amino acids are slow to dissolve, and will float on the surface of the water while they dissolve. Bags of AMINO can be carried in pockets or a pack, or put in drop bags along your route.
Drink 4 to 8 fluid ounces every 15 to 20 minutes during exercise. It is better to drink small amounts frequently than a large amount only when you feel thirsty. Drink regularly from the start of your event to avoid dehydration.
Solutions of proteins can spoil. AMINO does not contain any artificial preservatives. It should be consumed within 24 hours or refrigerated. Mix only in clean containers. If you have small portions of the mix left after an event, drink it to help your recovery. Wash bottles thoroughly after use.
AMINO contains sufficient amounts of electrolytes for a few hours of exercise. When using AMINO for more than a few hours, you should supply sodium-containing foods or supplements. SUCCEED! Buffer/Electrolyte Caps will provide the necessary electrolytes.
STORAGE / SHELF LIFE
AMINO powder will keep for at least a year at room temperature. If storing longer than that, refrigerate or freeze.
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